POST ON THE TRIBUTE WALL

Squatting and donating towards a cancer cure. Thinking of all those who have suffered or are suffering. Especially my Mum, who continues onwards, never complaining, inspite of it all.

Squats for family and friends, many whom survived and some who didn’t

Squatting along with others for those we love who fought the battle and lost and those who survive and continue to thrive.

One day this will all be history.

To my big sister, my hero 🤍 For 9 years, you’ve faced battles that most couldn’t even imagine… and yet, here you are—still standing, still smiling, still fighting with a strength that leaves me in awe every single day. You had 3 beautiful years of being cancer free—years filled with hope, light, and the kind of joy you deserved. And when it came back in 2023, attacking your body in ways that felt so unfair… you didn’t let it take your spirit. Not even for a moment. You’ve shown me what true courage looks like. What faith looks like. What it means to keep going, even when everything in your body is telling you it’s hard. You don’t just fight—you rise, again and again. You are more than this battle. You are love, strength, resilience, and grace all wrapped into one incredible woman. And no matter what, you will always be my biggest inspiration, my safe place, my big sissy. I am so proud of you. I love you more than words could ever hold. Keep kicking cancer in the butt—because that’s exactly who you are… a fighter, a warrior, and a light that nothing can ever dim. ✨ #teamtala

to everyone, remember you are strong, you are beautiful, you are you..through and through

This is a tribute to all that are affected in more ways than 1.

I’m doing this for my mum who died from breast cancer when I was 2years old , and for all the women and men who are going through it now

Tribute to all .were are doing squats to show support

I'm doing this for myself and all the other women diagnosed with breast cancer. We're stronger than we know!

I’m doing this for my niece Nivek who fought a courageous battle with Triple Negative Breast cancer but lost her 6 month battle a year ago. Never forgotten and always loved

Im doing this for my Nana and Aunties who has been diagnosed with breast cancer, i am also doing this for those who have been diagnosed with breast cancer to help show support for them. xx

Doing this for myself, but also for my daughter, my future grandbabies and my future daughter in laws.. May you never have to experience this in your life 🩷

I’m leaving this tribute with a full heart. Breast cancer has touched people I care about deeply, and I’ve seen firsthand how much strength it demands. I’m fundraising because I want a future where fewer families have to go through this. To every woman who has fought, survived, or been taken too soon I honour you.

Doing this for my Aunty, she is now going through this for the second time, and every squat is for her xx

Most of us know someone who has been affected by Breast Cancer - 56 squats a day is nothing compared to the challenges they have or are facing. Hopefully my little contribution will help 🙂

It’s a simple act that can make a huge difference in the lives of many Australian women. I’m proud to be part of the bigger picture 💓

I decided to do this challenge to help with my own rehabilitation from breast cancer. The current treatments leave survivors with many ongoing health issues to battle. More ongoing support needs to be made available or better treatments. Hoping for zero deaths from breast cancer.

Let’s all try our absolute best to help all the beautiful women out there 💗 Every squat counts hehe!!!!

Today we pause to honour the strength, courage and resilience of those touched by breast cancer. We especially recognise our incredible pink warriors Darelle, Irene and Erica. Your bravery, determination and unwavering spirit inspire everyone around you. You remind us what true strength looks like — facing challenges with courage, grace and hope. Today we stand beside you, celebrating your fight, your resilience and the powerful reminder that no one walks this journey alone. To Darelle, Irene and Erica — you are warriors, you are survivors, and you are an inspiration to us all. Together we keep raising awareness, supporting one another, and squatting for a future without breast cancer. 💗

To my left boob

Small challenge, big cause. Supporting the National Breast Cancer Foundation. 💗

I feel it in my butt and legs so no one has to feel it in their chest.

Challenging myself to do 80 squats a day is quite fulfilling

58 squats a day Challenging in its self Let's do this Keep uppa

Squatting for NBCF.

56 squats a day got NBCF

Doing my challenge to help raise funds for a cure!

Doing the challenge to raise vital funds for research and awareness

Doing my bit to raise funds for a fantastic cause.

Doing my bit to help fundraise for cancer.

Doing my first challenge to raise a bit towards breast cancer.

Just do it

Thinking of all of you. Each squat is for someone affected. You are all amazing.

To all the amazing women, girls, and others fighting the battle against breast cancer — you are the true inspiration of strength and resilience. Your courage reminds us every day why this fight matters. Through this fundraiser, we stand together to support you, raise awareness, and continue the fight until no one has to face breast cancer alone. 💗

I'm joining this challenge to assist with treatment and assistance opportunites to the many women out there with BC. Your are my greatest hero. Keep fighting ladies never give up x

I'm in awe of the bravery of the families that go through this awful disease and it's treatment. Sending love and light to each and every one of you.

It’s been on my bucket list to do something like this, and I’m finally doing it. Here’s to all the incredible women out there, you are stronger than you think. You’ve got this. 🫶🏻✨

This is my first year (March 2026) doing this challenge for the fundraising of 56 squats a day for 31 days. Such a great cause and with all donations made during my time participating in this years event, it will be worthwhile and every little bit goes to a great cause. I’m determined to push through day by day and complete and achieve! While I log my progress each day and share it in my socials to spread the word and show my commitment.

Doing this for all brave women to let them know we are with them.

Together we create change!

I am honoured to be part of this years Breast Cancer Squat Challenge. My hope is to raise awareness & funds for all the strong warriors battling this disease- you are not alone! ❤️

I'm thrilled to do my part to help. Involving the pre-juniors Zen Do Kai class has been my favourite part so far.

To the breast cancer supporters, survivors and warriors. Your strength, courage and resilience inspire us all. To those fighting, keep going. To the survivors, you give us hope. To the supporters standing beside them, your love makes the journey a little easier. Together we stand stronger, united in the fight and filled with hope. 💗🎀🏋‍♀️

This small challenge is nothing compared to the challenges these fighters face every day. We see you x

Squatting for the brave women who fight the good fight and the loved ones who help them along the way

You are seen. You are heard. You are loved. I hope my little bit helps people realize they are not alone in their battle and that they are supported

Today I’m squatting with purpose. 💗 Every day, 56 Australians are diagnosed with breast cancer. That’s 56 families, 56 lives, and 56 stories that change in an instant. This squat challenge is my small way of showing support, raising awareness, and standing strong for those currently fighting, those who have fought, and those we’ve lost. Every squat represents strength, resilience, and hope. Together we can keep the conversation going, support research, and remind those affected that they are never alone. #BreastCancerAwareness #SquatChallenge #StrongerTogether #SupportAndStrength

I hope the little I'm doing helps support those going through a major challenge in their life.

Squatting to help those fighting breast cancer, in honour of those who have survived, for those who have not, and to raise awareness.

Squats today in honour of those fighting breast cancer, those who have survived, and those we remember. Strength. Courage. Hope. 💗

I hope my effort is giving hope to those on this journey

Enjoying the challenge and hope that I am making a difference

I’m squatting in memory of those who have lost their battle, and for those who are going through their journey of fighting 🩷

I am contributing to the SQAT CHALLENGE for my lovely Aunty June & my beautiful cousin Marie Ellement!! Help Me, Help Them, To HELP EVERYONE AFFECTED by Breast Cancer! 🦋🪄🩷🩷🩷

Amazing foundation ❤️ doing the challenge for my great grandmother who we sadly lost to breast cancer

Good luck with your journey, there is a medical team behind you, your family, friends and strangers who will become friends.

Such an amazing cause! Squatting for those who have or are currently fighting breast cancer!! 💗💗

Squatting for all the women and their families impacted by this disease! Stay strong ladies!

This is for all the strong women who have or are currently fighting breast cancer. We're all in this together

Such an honour to be a part of such a great event

In loving memory of Ali Day and in support of all the women touched by breast cancer.. May our contributions help towards finding a cure.

My name is Becky, and in 2024, when I was 42, I spoke with my doctor about getting my first mammogram. Not because I had felt anything unusual or had a family history — it was just something that had been on my mind. She told me that up until the age of 50, I could get one free every two years and wrote me a referral. Off I went to BreastScreen Australia at the end of March to have my mammogram. That part was weird, but not as painful as I expected, and I went home assuming I’d get the all-clear. Then I received a text asking me to call them. They told me they needed to do a biopsy, as they had seen something on the images that may or may not be concerning. Long story short, I had the biopsy and an ultrasound. That day, I sobbed — worried about having to tell people and upsetting them, especially my kids. A week later, I went back for my appointment with my husband, and that’s when I found out I had a lump. I had already suspected it and had done my crying, so I was more in the mindset of, okay, what’s next? From that point on, everything felt like a rollercoaster — meeting with my surgeon, the radiation team, having my little radioactive seed implanted, and then surgery in June. After that, I started radiation. Here’s where I’m going to get emotional. During this time, I received an incredible amount of support from my manager, Julie Soric, Shilpi Choudhary (the other leader in Outbound), and my amazing team. Their support meant I could continue working as much as I was able to manage. Last June, I was told that I was officially in remission. I headed straight into work after the news, unsure of how I was supposed to feel. I can tell you — these emotions are wacky. What I would love for you to take away from my story is this: make your health a priority. Get the tests. Do the follow-ups. Look after your body and choose happiness. If you have any questions about any of this, please just reach out. I love a chat and am always happy to offer support where I can 😊 Happy squatting xx

I am squatting for all the strong, inspiring, and beautiful women impacted by cancer. 💪🎗️💗

I'm squatting for my both grany and all the incredible women we have lost and who are fighting. keep going.

I am doing this challenge for my mum and for my friend. They are both one of the strongest women I’ve ever known. I’ll squat 5000 squats and shave my head all over again, to help ones like mum and my friend. Love you both xo

I am squatting for my best friend... she is the most incredible woman I've ever mat... and she'll kick breast cancer's ass... I know she will!

This month I am squatting for my late Great Nan. Love and miss you every day x

This year I am squatting for my late Aunt Margaret

In memory of my Friend, I miss you. Trying to help so more research can be done, to prevent this fkn disease.

I'm doing the Squat Challenge to help a young mum and other women. And to help promote awareness.

For all the incredible women we have lost and who are fighting. Much love xx

In loving memory of Nic

I have participated in the squat challenge for all the females to live long and stay happy. My main aim is to promote awareness, to look after ourselves as females specially over 40 age, need to be active; and thus funraising for the nbcf advance research.

I am Brazilian living in Australia for 11 years now. My mother in law had breast cancer, and here in Australia I have lot of friends who have breast cancer and now are cured. I would like to join the challenge to give support for breast cancer research. I am working at UQ in a laboratory who delivery proteins for Queensland researchers to find new treatment for this disease. And I know how important is breast cancer researches and how much it has saved lives. I am very proud to be here in Australia, working with research and giving my support for my community.

Taking on this squat challenge to push my limits and raise funds for an incredible cause—supporting those battling breast cancer on their journey to strength and freedom.

I am doing 174 squats a day as part of the 5,394 Squat Challenge for breast cancer research. Each squat is a small act of commitment for the many women whose lives have been touched by breast cancer. Today, I want to place this on the tribute wall for the women I have known, cared for, and loved who have faced this disease. Most especially, this is for my grandmother, Josefa Mayo. Her strength, love, and memory continue to shape the person I am today. Every squat is a quiet reminder of her and of the many women whose stories deserve to be honoured.

Squatting to challenge myself and raise funds for this great cause and for those fighting the battle to be stronger and free from breast cancer

Squatting to support loved ones who fought bravely, to honour the survivors who inspired; and to all the warriors for their resilience and strength daily ❤️

I’m squatting to support and remember

I'm squatting for those that have, those that are & those that will. I'm squatting for a brighter future for all. 💖💪

Too many people are affected by the big C. It can hit anyone at any time and I want to help putting and end to this. Therefore I squat every day for 31 days! Let's go 💪💪💪and kick breast cancers butt

Squatting for my Sister Pam! Lets do it together!

By doing 56 squats a day this month, I celebrate a true breast cancer survivor. Thank you for showing the world what bravery looks like. You are proof that hope is stronger than fear and that fighters never give up. 💗 #BreastCancerSurvivor #nbcf

Together we are stronger - Every squat counts

I’m squatting for all the people fighting breast cancer each and every day 🩷

Squatting for all you warriors out there, Thank you for your donations every little bit counts.

For Sam. Miss you

I am participating for all the families touched by the effects of this dreadful disease. Let’s do this! 🩷🩷

Squatting for the multiple family and friends who have been fighting this hideous disease

Squatting for my sister and anyone else fighting this battle.

Squatting for all you warriors out there! Thank you to everyone that has donated.

For everyone going through this horrible disease, you are not alone! 🩷 Looking forward to a future when every one of the 56 diagnosed daily can be cured, no more lives lost! 🙏

I'm doing this for all the Mum's, sisters and friends currently fighting breast cancer. Also doing it for my late dear sister-in-law who lost her long battle with cancer, which started off as breast cancer. Let's not lose any more of loved ones. Also it's improving my wobbly bits.

The more we do together, the stronger we become.

Thank you so much to everyone who is participating in the squat challenge this month! As we know this effects both men and women - let's reach 0 deaths from breast cancer by 2030!

I have known so many women who have been diagnosed with breast cancer. I am doing it for them but also for my daughter. I would love for her to grow up in a world were Breast Cancer isn't a thing she needs to fear. Lets get this thing, one squat at a time! 💪

In memory of Shelley

Doing this for every single person touch by breast cancer.x

Doing this for all of these we have lost 💗💕💓

I am doing these 58 squats a day for those struggling with breast cancer right now. I have had a scare myself. Thankfully my tests come back clear. My mum has had over 7 lumps removed from her breasts. My partners mother and my grandmother had a breast removed. I am one of the lucky ones. I would like to take this chance to remind everyone to check your breast regularly . It’s been fun doing This challenge along side my besty Shere ❤️

Doing this for everyone struggling out there

This is my 2nd time doing this challenge, I have recently been around those who have lost their battle to cancer in general. I have those around me still climbing up hill battles fighting hard one in particular has been an inspiration the way she is staying strong throughout the whole process. So yes it's not just breat cancer patients that I'm in support of it's all types. Plus the bonus is it reminds me to keep moving my body for my own well being.

I am undertaking this for several women, mainly my beautiful Aunty Fee, who inspires me with her extraordinary fortitude in battling and defeating breast cancer, ultimately becoming even stronger💓

Forever 60 doing this for you, mum. Miss you more than words can express what I'd do for one more Tuesday spent with you. Keeping your memory alive with flamingos and thoughts! 🦩💕

Very happy to be supporting this great cause for all the strong women who have fought- or are still fighting. Women supporting women💪🏻 A number of my family members have survived this beast, not once but twice! And to my dear friend who is currently fighting and undergoing treatment!🩷

Keep Fighting.. we are here standing strong for and with you those with C, survivors, and families.. Today im here for my Besties Fog, Miss Tee. Suffering with Breast Cancer and on palliative home care. Please Donate - Together we Can Do Anything

So glad to be supporting this great cause for all these strong women who have faced and other who are currently facing this. Doing it for you. Women supporting women 🥰😍

Please donate for this very important charity. ❤️🙏🏽

Doing this for all brave women to let them know we are with them.

💗 Standing Strong Together 💗 To everyone facing breast cancer: you are seen, you are supported, and you are never alone. Your courage, through every challenge, treatment, and unknown, is incredibly inspiring. Let’s continue to lift each other up, spread awareness, and support those on their journey. 💕 Together, we fight. Together, we hope. Together, we rise.

Just wanted to say a huge thank you to everyone that has donated Portia and myself so far. It means the world

Almost two years post diagnosis. So good to be able to squat for those still going through this awful, life-changing journey.

Squatting for those who can’t !!

504 Squats completes so far - it's amazing to join such an amazing cause.

For Soph and for every mother, daughter, sister, aunt and the families that might be impacted by this disease in the future.

800 down 2300 to go

To all the brave women and men that face the difficult journey of fighting breast cancer, don’t give up, you are stronger than you think and I know you’ve got this!

Thinking of everyone going through a cancer diagnosis, treatment, or remission, along with their families and friends

My love and wishes of luck for those people diagnosed and dealing with this disease

Sending love to all impacted. I started this challenge a few years ago in memory of my sister. This year an aunty-in law and a 50 year old friend have been added to the group of warriors, Awareness is the key xxoo

Sending lots of love to the warriors past and present who have battled cancer

Every Squat counts for this great cause 💖💖

For every Breast Cancer warrior. You are not alone.

Sending love and strength to all those fighting and supporting loved ones.

Squatting in honour and of those struggling.

Doing this for my aunty inlaw who passed away from cancer

In honour for all those strong beautiful and amazing women affected in any way. ❤️❤️❤️

Lou 🩷 always in my thoughts

I am squatting in honour of my beautiful mother, Adrienne, who has kicked breast cancers ass over the last year. Love you mumma xx

I’m here on a team, Trudy isn’t just part of a team she is family and we will help her, love her, and most of all support her like our sister love u Trudy we got this….

In honour of my mum who was diagnosed a couple of years ago and all our wonderful SuperWOMEN- I’m doing 56 squats or a freestyle dance every day. Women are amazing!

112 squats to honour all those affected

To all you strong warriors, Im squatting in support xo

Do this in loving memory of our friend and colleague Kelly Parker. And for my other beautiful friend who continues to inspire me with the strength she doesn't even know she has- love you xx

112 squats for the warriors who continue to fight with strength and courage. 112 squats in honour of the angels we have lost. 112 squats to help fund the research that will one day find a cure. 💗

For everyone impacted by Breast Cancer! Enough is enough!

70 Squats a day for my Mumar who left us at 70 years too young and for all the women in my family that have been fearfully living through every boob check

112 squats per day! For Yolanda. To improve cancer awareness and outcome.

For all the girls I teach and my daughter her future daughter their friends. I hope we’re heading towards Zero, and you never have to the need to make these pledges!

Sending love and strength to all the warrior ls, the survivors and fighters .. You are braver than you believe, stronger than you seem, and twice as beautiful as you've ever imagined." You wear your scars like medals, each representing a story of strength. This is for you Ladies Globally 🎀 Thankyou to everyone supporting me on this great cause for all these beautiful souls.

Thank you to everyone who has already donated to me or others participating in this challenge. Keep going everyone you're doing amazing!

I am proud to be Squatting for all those ladies who have been down the breast cancer path, those who are on their difficult 'journey' now and for those who have survived. My family and friends who have supported me and donated, a HUGE Thank you. I am a survivor!

For all my friends & family who have battled and beaten the C and to those who didn’t make it … 🩷🌸🩷

thinking of Maureen Boston

I am very proud to be apart of something that is so very close to my heart. My Nan had breast cancer and my Boss’s wife has had breast cancer. I doing this for these 2 beautiful people in my life.

Supporting the many brave women who have battled through breast cancer or currently are! You are the strongest women in the world ❤️

Fuck Cancer! My beloved Nan was riddled with it and I lost her at the age of 6yrs. But have the fondest memories of her. Forever in my heart 💓 Love you Nanny Betty (Nora Lofthouse)

So very proud to be a part of this challenge. A heartfelt thank you to everyone squatting, donating, sharing and supporting. You are making a difference!

My mother law and my bestie have battled and are battling breast cancer so I squat for them 🖤

Thank you to all my wonderful friends who have donated. Keeping the squatting alive.

For my many friends tackling this challenge, and for those we’ve lost! Stay strong

Breast cancer has touched my family but the support that funds pay for is what has carried us all through. Xx stay strong

I am dedicating my squat challenge to my beautiful bestie Gen, a survivor of this insidious disease. Gen, you are string and resilient a fighter! You are inspirational snd I love u to infinity !!

Dedicating my Squat challenge to all of the people and families who have had to suffer as a result of Breast Cancer. The more research than can be done, the closer we get to a cure :)

I do this so more women can survive and less women have to go through it if possible. Those women and men going through this deserve all the love and support they can get, sending my love to you all xx

Squatting daily to support this very worthwhile cause! Thinking of those who have been diagnosed and wishing them all the best with their journey ahead x

Stepping out of my comfort zone to support the 56 woman a day who are diagnosed with breast cancer.

Doing this for all the women out there that this horrible cancer affects

Squatting for life and for those impacted by Breast Cancer. Much love & support coming your way.

Every squat is a small act of strength, solidarity and hope. 💗 Proud to stand and squat with a community determined to change the future of breast cancer.

Thinking of all who are effected by Breast Cancer, in particular the men who get diagnosed - like my Dad. Stay strong 🩷

Having a scare last year I was a lucky one. Everyone needs love and support whilst going through this.

For my beautiful Mima who was taken too soon by this horrible disease.

This is for the women in my family, we carry the gene and would love to see it gone in our lifetime x

This is for my Mumma who is fighting this cruel disease and for my Aunty Karen who lost her fight & for all the other courageous women out there fighting and not giving up!🩷🩷🩷

Doing this for the people in my life and everyone out there who have been affected by breast cancer. This is my 3rd year participating and it’s a great way to raise awareness, raise money and also gets me into a good fitness routine that I plan to continue beyond March 🩷

This is for all my aunties and cousins that are currently going through this challenge

Raising money and awareness for Breast Cancer by doing squats, it’s a feel good thing! Getting the squats in regardless of the time of day. To all the ladies out there fighting the fight; you are amazing 🤩

Challenging myself as a tribute to the amazing women who have or are currently battling. My love, and prayers for prevention and a cure 🩷

Still swatting away only on day 5. My legs are coming good. Determined to smash it out each day 💗💗

This is for you Helen. One of the strongest and bravest ladies I know. You are such an inspiration. Love you lots my beautiful friend and always here for you. xxx

To all those women around me going through this or have been through this stay strong and keep pushing 💪

I'm dedicating my squat challenge to my aunty who died from breast cancer in January 2026 after a very long battle. I wish for there to be better treatment options and outcomes for the future.

For Sylvia, all those before her and all those after her 🩷

Sharing this journey with others to come together as one to show our support and love for those around us going through a hard time and to show they are not alone

I am dedicating my squat challenge to my mother in law, who has fought her breast cancer battle twice & lucky enough to still be here, to enjoy her life with the grandchildren, family & friends xo

Squatting for a cause has never felt so rewarding

You know ther are people who never leave your side, they are always watching and interested in what you are up to and how you are travelling in life. I call them my silent but sacred guardians. They may be a tight group and dont have to be relatives or family but it is comfoting to know they are there. You know who you are Carol, Gayle and Vince.

So proud of everyone xx

Squatting for a cause that is worth for 😊

Doing this for mum and my aunty who are both survivors💓

I'm 61, I lost my beautiful sister 3 years ago. I watched her endure treatment then watched her life slip away. I don't want others to endure that pain. This is for you Toni and for all future sufferers xx

I am one of the 56. Luckily it was caught early. Have had chemo, surgery and radiation. My 12 month checkup was clear. Hoping that doing the squat challenge will highlight the need for regular checks to catch cancer early.

My family and I are doing squats in dedication to all our family and friends who have battled breast cancer 🩷 Family fun for a good cause 🩷

Squatting for my beautiful friends who are / have been / lost / battling this insidious disease 🩷 We will all fight these stats together 🩷

Day 5 ♡ squatting for a cause ♡

To my friends and family who are fighting and lost the battle- you are thought of daily, remembered and loved always and forever

I am doing this for my Aunty Belinda who beat breast cancer! And for every one of the strong women in my life.

Doing this for my friend, Monica.

To my friends and family who are fighting and lost the battle- you are thought of daily, remembered and loved.

Doing this for my champion friend Jody.

I’m taking part in this challenge to support my mum and all the women whose lives have been touched by this terrible disease. The squat challenge feels like a meaningful way to honour their strength while staying active and connected. Well done to everyone involved in this wonderful cause, your effort truly makes a difference!

I’m raising money in memory of my beloved brother who has sadly passed away, and my friends who have been affected by cancer and are survivors.

I have workmates who have been through this journey. I am doing this challenge to support all going through this.

With love to my Chu who I couldn't be with during her treatment.

I am taking part in the squat challenge in honour of my nana, who has survived 142 Chemotherapy treatments with stage 4 breast cancer

Thinking in particular of a family member lost last year - and her beautiful husband and kids. And another young family member going through the big C roller coaster right now. Squats are the least I can do for these Warriors.

This effects both genders, detect early for quality of life.

I doing squats in support everyone who unfortunately has to travel this journey. I’m 5 yrs post surgery, chemo and radiation am grateful for the medical teams and resources available to me. Hopefully by raising funds we continue to improve survival rates with this awful disease

I am doing this challenge to support all the women who have suffered, persevered, and transformed. Every squat is a small act of solidarity for the fighters, the survivors, and those we hold in our hearts.

Well done to everyone taking part in the challenge and a huge thank you to everyone who has donated to this worthy cause!

💗 My Breast Cancer Journey 💗 Way back in 2014, my husband Scott and I had the kind of start to the year you’d never wish on anyone. In January 2014, Scott had a stroke. Doctors couldn’t work out why and told him to lose weight. We’d only been married about a year and a half — I wasn’t about to lose him that quickly. So we went all in. With help from a dietitian, Scott lost 15kg and I lost 10kg by Easter. That’s when everything changed. While showering one day, I felt a lump in my breast. I don’t know why, but I started crying straight away and called out to Scott to feel it too. We went straight to the doctor, who organised an ultrasound. While the sonographer was scanning, I told her about Scott’s stroke and our weight loss. She said something I’ll never forget: “You might not have found it if you hadn’t lost weight.” It felt like serendipity. I thank God every day for Scott’s stroke — because without it, I may not have found my lump until it was too late. The doctor wanted me to come in immediately for my results, but we had plans to go away to Couran Cove on a boat with Scott’s mate Ben. I knew what he was going to tell me, and I wanted one last carefree weekend. But the doctor insisted — and that’s when I heard the words no one ever wants to hear. We still went away. On the boat ride over to the island, dolphins surrounded us 🐬 and this incredible calm came over me. I just knew I was going to be okay. From there, it was go, go, go. We hadn’t had the chance to try for children yet, so we did IVF and stored embryos. I had two rounds of very strong chemo to shrink the lump, then a lumpectomy, more chemo, radiation, and Herceptin (which I called my “Pac-Man drug” — to clean up anything left behind). From April 2014 to January 2015, I was always undergoing some form of treatment. My cancer was estrogen-driven, and I was advised not to continue IVF. The next likely place for the cancer to return would have been my ovaries. That led to the incredibly hard decision to have a hysterectomy. It wasn’t easy — especially the hormone injections (Scott gave them to me each month… and wow, they hurt). We explored surrogacy, but that path didn’t work either. We still pay storage for our embryos because I can’t donate them due to carrying the BRCA gene. So when we go to John Flynn Hospital, we wave to our five “kids” 🥹. It’s now been over 10 years. I’m more than 10 years clear. I no longer see my oncologist but still see my breast specialist twice a year for scans and blood tests. I’ve had a few scares along the way, but I’m still here. It wasn’t an easy journey — but with Scott by my side, we laughed a lot. I truly believe laughter is powerful medicine. During chemo, we watched funny movies and shows, laughing so much the nurses would come in to check we were okay 😜. I’m incredibly grateful to still be here. You might notice my socials are full of affirmations, positivity and humour — that’s because I believe I survived for a reason. I’ll always advocate for breast cancer awareness and research. 🩷🩷🩷🩷🩷🩷🩷🩷🩷

I’m squatting for everyone affected by Breast Cancer. For Family & Friends that have fought and survived & continue to fight the battle daily. Your all so strong and courageous 💗 Big hugs and Love to you all xoxo 😘

For those fighting this, stay strong, you are not alone. Every one of us is sending positive vibes to every one here… keep going, you got this! 🩷

For everyone out there fighting, Dont give up! You will make it! It will be hard but we're all strong! Let's keep fighting!

I am doing this to honour 2 of my close friends who unfortunately loss their battle with breast cancer. Also, for all my brave friends that are in remision now. Together we are stronger and we can make a difference.

I have 10 close friends and family who have had breast cancer. Many have been told they are now cancer ree. Some still censored to be in remission and one very close to my heart did is no longer with us

I'm squatting for those family members and people in general who have fought and are still fighting from this awful disease.

I hope one day we can find a way to get rid of this awful disease. My heart goes out to anyone who has had to fight cancer or watch a loved one go through it

Im doing this challenge to support all those who have fought bravely, both in my personal and professional life. Keep fighting, one day there will be a cure xx

I’m squatting for everyone affected by Breast Cancer and for all the patients I have met in my professional career. Your all so strong and courageous 💗

spreading love, joy, hope and linking arms to fight this fight the best way we know how.

I am doing this for my Farmor who has battled breast cancer and been announced cancer free, and for my auntie who is currently fighting

I'm doing this for my Aunty Dof, may she rest in peace. To those that are fighting currently and hopefully to prevent others from going through this in the future.

Doing squats today for a great cause - stay strong and fight for the cause. Every rep = one step stronger in the fight against breast cancer.

My grandmother has survived breast cancer two times and I hope that the money I raise will be able to help people like her!

A few squats is so easy but I hope it helps when things are hard.

Squatting for all those who are affected by this terrible disease.

Squatting my way through March for my Mum ❤️❤️

I’m taking part in the Breast Cancer Squat Challenge to support everyone affected by breast cancer. For those currently fighting, those who have fought, and for continued awareness and research 🎗️ Every rep counts.

Squatting for a friend and those I’ve met in my professional role and in the hope no one ever has to receive or manage a Breast Cancer Diagnosis

Unfortunately I’ve had many women in my life affected by breast cancer so my tributes stretch far and wide. So I’m doing this for all of them, those with us and not. Anything I can do to contribute to hopefully a life changing cause

Doing my bit to support my beautiful community and anyone who has been touched by breast cancer

Squatting for a future of ZERO Deaths from Breast Cancer

Doing this for several family members.

To support all my Brave friend that have all gone through or are going through Breast Cancer treatment ❤️

Hello everyone, For those who don’t know me, I wanted to share a little about why I’m part of the squat challenge this year, and why it means so much to me. My beautiful Mum ended her cancer journey in August 2025 💟 She was the strongest, bravest, toughest, most resilient, kind and forgiving woman, right up to her very last moment. Mum originally battled cervical cancer, which was then followed by secondary lung cancer. Over time it spread aggressively, taking over her body in shapes, lumps and forms that no one should ever have to endure 😔 Despite everything, Mum fought for over six years from the day she was first diagnosed. And in true “Mum style,” she didn’t just fight; she showed up. In 2023, when her body still allowed her movement, she chose to take part in this very squat challenge. That year I took her on a holiday to Thailand because she was starting to get noticeably sicker, and I wanted her to experience seeing elephants, something she had always dreamed of. On the day we’d booked to visit the Elephant Samui Sanctuary, she was so unwell that she couldn’t make it… but she still did her squats. 🐘 Every single day in Thailand, she showed up for this challenge. She squatted on the beach while her grandchildren ran around her, squatted at the resort reception on arrival and departure, squatted at the airport, even squatted with a cocktail in hand. No matter how sick she felt, she pushed through because she believed in supporting cancer research in any form she could. It was her way of giving back and standing with others on their own cancer journeys. This year, I’m doing this challenge for her. To honour her strength, her spirit, and her endless determination. Every squat I do is for Mum, and for all the families walking the same heartbreaking path. If sharing her story inspires even one person to donate, to participate, or simply to appreciate the moments they have with the people they love, then her legacy continues in the most beautiful way. Thank you for taking the time to read my story, and thank you for the support - not just for me, but for what challenges like this represent! 💛 I love you Mum, to the moon and back, and again, and again, and forever xxx

I’m squatting for a breast cancer future for everyone

Squatting for a future of ZERO Deaths from Breast Cancer

I am squatting to show my support for all the people affected by Breast cancer. My best friend is a breast cancer survivor, and she has so much strength and positivity to share.

I’m doing this in honour of one of my best friends, Caroline, who is a breast cancer survivor. Watching her strength, courage and determination through one of the toughest battles of her life has been nothing short of inspiring. She is living proof of resilience, hope and the power of never giving up.

Squatting so one day there’ll be NO Cancer! 🫶🏼

I'm squatting for someone very close to my heart whose an absolute fighter and inspires me every single day with her positivity and zest for life ❤️

I am squatting for all of my family and friends affected by breast cancer, especially those who keep fighting with attitude, guts and determination, and those who support them.

I am doing 60 squats everyday in March for my friends and family who have been diagnosed and all other women who go through this. You are all so brave. Research is so important and I hope my contribution can make a difference

I’m doing this in memory of loved ones I have lost due to this disease and currently loved ones going through it! I may not be able to help them in the medical field but I will do everything I can outside 🩷

I'm squatting to support my team and contribute to such a great cause!

I'm doing the Squat Challenge to remind everyone that Breast Cancer is real and makes no judgements in the people it affects. I found this out first hand 4 years ago. I hope the research into Breast Cancer continues and every woman is conscious about breast health. ♥️

March means 112 squats a day 💗 Every rep is for strength. Every burn is for courage. Every drop of sweat is for the fighters, the survivors, and the ones we hold in our hearts. 112 squats. Every day. All March. Because awareness matters. Because support matters. Because hope matters. 💕

Squatting for the 56 diagnosed every day -

We are squatting to show our support to my Mum Evoleht's Nanna who has battled Breast cancer and continues to show up for all of us today. A true inspiration and I want my daughter to see what differences we could make for women in the future.

Raising awareness and funds for breast cancer research and treatment.

I am taking part in the squat challenge as a cancer survivor, to raise awareness and money to find a cure for breast cancer, for all the survivors, the warriors and in memory of all the people who have lost their lives to this insidious disease

For friends and colleagues still fighting the fight.

I’m squatting to raise awareness and fund for breast cancer and research. I have been through BC , my mum’ my sister and many friends. Each day i’m squatting for someone special i know or someone who was special to my friends / family 💕

Completing the 56 squat challenge to raise as much funds as I can to support the medical research team to achieve the goal - 0 deaths in breast cancer.

Squatting for my Aunty and Grandma who lost their battle to breast cancer 🕊️

Squatting to raise funds for all those beautiful ladies out there fighting this horrid disease. 💗 Including my dearest mum 💗

This month I’m committing to taking on 56 squats a day as part of the 56 Squats a Day for Breast Cancer challenge 💗 This isn’t just about fitness. It’s about standing strong for the women (and men) we love. It’s about honouring the fighters, celebrating the survivors, remembering the angels, and supporting those who are still in the middle of their battle with breast cancer. Breast cancer touches so many families — including mine. So these 56 squats represent the thousands of people diagnosed each year, the strength it takes to face treatment, and the resilience shown every single day. Some days the squats will feel easy. Some days they won’t. But that’s the point — showing up anyway. I’m doing this for my beautiful family members and friends 💕 For the mums, sisters, aunties, grandmas, great grandparents, daughters, and friends. For the warriors. For the ones I hold close in my hearts. If you’d like to join me, donate, or simply cheer from the sidelines, I would be so grateful. Every squat is a reminder that we are stronger together. Let’s rise up, one squat at a time 💗🎗️

Dropping it like a squat for breast cancer!

You fought so many battles Maree but you always spoke about and shared your story. Just so you know my arse and thighs are burning. Miss u my friend.

Raising money for breast cancer, one squat at a time!

I am squatting for those who are fighting this horrible disease or have lost a loved one ❤️‍🩹

Let’s get squatting for those that have been affected or have lost a loved one from breast cancer.💞

I am squatting for everyone who is diagnosed with breast cancer.

I’m squatting to raise awareness and fund for breast cancer and research

I am squatting for all the beautiful ladies that I know who are and have fort breast cancer. May we find a cure.

Im squatting to raise awareness to this awful disease. Women get so neglected in the medical world and I will do anything I can to help all these brave women.

I am doing squats first time so I can raise awareness for this awful condition. I hope to achieve my goal and keep up my donations for all of March.

I am squatting for the families of the men and women who are going through their battle with Breast Cancer. Here's to the day we finally find a cure for this devastating disease.

i’m squatting for my nan

I’m squatting to help raise funds for all the beautiful ladies out there fighting cancer it’s a horrible thing for anyone to go through

Squatting for my Aunty who was diagnosed and fought cancer and came out the other end. We are forever grateful that she is still with us but there are those that are still fighting and some who were not so lucky, I am squatting for you.

This is for everyone out there who has lost their loved ones, are going through it with loved ones now and to hopefully raise enough money so we can eradicate this evil disease.

I've known too many women, some who died, some who survived, this awful disease. I'm happy to do what I can to help eradicate this cancer.

I’m squatting in memory of my beautiful loving friend Nilusha, for all brave women fighting the battle against and celebrating every survivor 💖

As quoted by my son “ A great cause, get those squats ready, and let's hope for a medical breakthrough to kick cancers butt”

Squatting for my Grandmother and my Auntie in heaven who I lost to breast cancer 💗

For Everyone it has affected personally or someone close to them. Every little bit helps.

For my mum Ann who survived, for my cousin Gabby who is still fighting. I am squatting 56 times a day for Breast Cancer research.

For those currently fighting, those who have survived, and those we remember.

We've got this, 56 squats a day is no problem for us, anything to support our love ones.

A tribute to friends who have had this terrible cancer

Every rep is for the fighters, the survivors, and the loved ones we hold in our hearts.

Squat now, save lives later 🍑✨️ 56 squats a day for stronger glutes and stronger research! 💝

Dropping it like it's hot is a simple thing to do to support those who need it to ensure their girls up top are in great health. Keep going everyone, all your efforts are recognised.

Honouring those we’ve lost, supporting those fighting, and celebrating every survivor.

I'm squatting for my Aunt Rene

You've got this, keep going x

I am squatting for breast cancer

This is my tribute to all women and to everyone who stands behind this incredible cause. 💗

I'm squatting to support all who have been on this journey and those who will, unfortunately, be on this journey also. For my Aunties who have been through the journey, and my dear best friend going through it now.

So happy to be doing this to support anyone who has been affected by breast cancer

let’s squat for breast cancer !!

For Mieke, and all the women who have fought this disease

Squatting for breast cancer

I’m squatting in memory of a dear friend Fleur-Elise and my courageous friend Sonja.

I’m squatting in memory of my beautiful sister Carolle & for all the brave warrior women fighting this insidious disease 💕

Among the most resilient individuals I've had the privilege of knowing are breast cancer survivors, whose strength, camaraderie, and collective experiences inspire and dedicate this tribute to them and all those navigating their own journey.

This is for all the brave and beautiful women of Australia! You guys are warriors and can beat breast cancer! We believe in you all 🩷

We have got this! Doing this for my great grandmother. Uncle Godfrey and Aunty Sherri ❤️

For my grand mother. For all women. We've got this!

I'm squatting in support of all the brave beautiful people impacted, keep strong and keep fighting ❤️

remember who you're doing this for, even if it's for God!

Let’s go!! Squat for all the courageous women fighting and for those who fought breast cancer! 🩷

💕

We got this!

This ones for Cate

This is for all the woman in our world who have or are currently struggling with Brest cancer

Hey guys just whoever is out there fighting breast cancer has fought breast cancer or any cancer or has a family member fighting never give up no matter what you deserve to live and beating cancer even just fighting cancer already proves how strong you are

This is for Gez, Tash, and Sue who have all experienced the BC journey … luv ya and glad you're all still here to see the support

For Nana Lil, you beat it 3 times! ❤️

Good luck xx

For all those who have been impacted by breast cancer. Your courage and resilience inspires me.

For everyone who battled quietly.

For my beautiful mother-in-law who is a survivor x

For my friends who have fought & are survivors bravo, to those who have lost the battle - I miss you. A special mention for my Aunty Robyn who donated her body to assist with research you are a Leo.

For all the beautiful people who have been through, are going through, or will go through the journey of breast cancer. It touches all of us and we support you 🩷

For all the loved ones battling and their family’s!

I have entered the challenge to acknowledge all for their individual battles with Breast Cancer. There are two special people that have been through their own journeys and I will complete squats for them.

I’m posting for my mum who battled breast cancer twice and ALL people who are currently fighting!! We want to one day, not be doing these challenges because there’s no disease to challenge. 🙏🏼

I am squatting to raise funds for people suffering with Breast Cancer and I am also doing it for myself as a challenge to be active everyday as well as train at the gym. Nobody should go through the pain of being diagnosed or losing someone 🩷

I am squatting to help get back to my pre pregnancy weight and to get my husband to be more active. I thought while we are on our journey, we can raise funds for a good cause

I'm doing this for all my family members who have had to endure breast cancer .Annie Reid, Dawn Cartledge, Ruth Reid, Jackie Morgan, Joy Rose, Dianne Morgan, Michelle Marios, Maggie Mann, Marketa Rose and myself.. Fighting to find a cure so no one has to endure this insidious disease. To everyone who has fought ....... Your amazing 👏

In honor of every warrior touched by breast cancer—your courage, strength, and hope continue to inspire us all. 💗

I’m squatting for each and every one of the woman who fight this battle. You are strong, you are brave x

I'm squatting for the amazing ladies in my life that have been victims of breast cancer. My mom Belinda and my two friends Anka and Cands. My lovely friend Anka unfortunately lost her battle 2 years ago and left 2 beautiful children behind. This is for you Anka, this is for you Mom and this is for you Cands.

Hi my mum had stage 4 breast cancer it was hard watching her going through chemotherapy and radiation therapy everyday she passed away in 2008 so im doing 112 squats per day for my mum

I'm squatting during march in support of eveyone with a breast cancer diagnosis. I hope to help raise some much needed funds to contribute to Breast Cancer research.

Seeing my mum go through cancer treatment has been really hard, but doing this challenge makes me feel like I am making a difference. I am so blown away by the generosity of my community, the love is giving me extra motivation to smash this challenge!

Doing this challenge in support of a beautiful lady I work with named Vanessa, who told me her story and it stuck with me. She has beat it, but remains vigilant. She is our “joy maker” at work and is one special lady who brings a smile to our faces on a daily basis.

I’m squatting for my childhood best friend who died from breast cancer 21 years ago leaving behind 3 children under 12. Louise would have been 65 today so I’m squatting 65 squats a day🫶🥰

I’m squatting for my childhood best friend who died from beat cancer 21 years ago leaving behind 3 children under 12. Louise would have been 65 today so I’m squatting 65 squats a day🫶🥰

Squatting in support of our beautiful Nana who has been and is still fighting a great fight ❤️

I’m dedicating this month to all who have been impacted by cancer! Let’s support all finding a cure and finding the causes to save lives!!

This won't be easy, but neither is fighting cancer.

For my beautiful Nan- who is a survivor and every other person who has had to go through breast cancer. 💕

For my Aunty Alex

You’re stronger than your diagnosis. #inittogether 🫶🏻

Thank you to everyone who helps me support such a wonderful cause. Hoping for a cancer free future for all.

This is going to hurt physically but nowhere near as bad as the heartache breast cancer causes to too many people on a daily basis. This is for my mother-in-law and all the amazing brave women who have battled and continue to battle with it every day.

Supporting all of the women who have gone through breast cancer, and those who will in future. 2 ladies close to me, my Gran and step-mum, both fought it and won their battles! Here to tell the tale.

I love fitness and helping the world so this squat challenge is perfect! I love that im helping a cause. 💕💕🐇

i’m doing this for everyone who has had to go through this horrific experience. i’m doing this for my granny who did thankfully beat it. no one should ever have to think about losing a loved one✊💕

For Linda and Angela

This month I am squatting to raise funds and bring awareness to breast cancer research and the collective goal of zero deaths from breast cancer. I dedicate every single squat to a beloved cousin currently fighting this brave fight.

I’m taking part in the Squat Challenge to support all the women and families impacted by breast cancer. Personally, I’m grateful that no one close to me has faced this battle — but as a husband and a dad to a beautiful daughter, it’s something I never want my family to go through without support, research, and better outcomes available. This one’s for the future. 💗 For the mums, the daughters, the partners, and the fighters. Proud to be squatting with the team and backing the incredible work of the National Breast Cancer Foundation. 💪

Im doing this because "eff" cancer.

Doing this for myself, for Shannon, for Bec, for Lucia, for my aunty, for anyone else currently fighting, who has fought and for future.

I’m doing this for all those who have been affected by cancer. For my friend who passed away and for my friend who survived and for all others currently enduring the battle to survive. 🩷

Doing it for all the people effected by breast cancer.

I'm doing this for my late colleague Mary-Ann and my beautiful sister-in-law, Jenny. Both courageous and special ladies.

I’ve commenced the Squat Challenge to raise funds for breast cancer research — and I’m already halfway to my $100 goal. This one is personal. My mum has battled breast cancer twice. After everything she’s been through, having her behind me as I raise funds to fight this disease makes this challenge incredibly meaningful. If you’d like to help me reach my goal, I’d truly appreciate your support. Every dollar contributes to advancing research and improving outcomes for families facing this disease. Thank you to everyone who has already donated and encouraged me.

I am doing this for every one that has had to go through this horrible ordeal. And For all the people who have to support and be there for those going through it.

I’m doing this to make a small difference ❤️

Completed another 58 squats on day 2

For every Australian who faces this battle, I’m getting behind you to raise funds & awareness. ❤️

To the 56 Australians diagnosed every day, please know you’re not alone! You are loved, appreciated, and I’m proud to bring some awareness with something as simple as squats. You are in my heart and thoughts - as the song goes ‘I am, you are, we are Australian’ 🩷

I’m taking on 56 squats a day this March for every person who has faced breast cancer. For the strength shown in the hardest moments. For the courage it takes to keep going. For the families who stand beside them. This challenge is a small act of support for a battle that asks so much💗

Don’t give up without a fight 💪🏻

To the 1 in 56, I see you, you aren't alone, keep going, you're a fighter, you've got this. Time may be standing still, but those around you will rally to support you and keep you moving forward. Your village loves you! 🫶🏼♥️

To the survivors and the fighters, and their families

I am taking on this challenge in honour of all Australians diagnosed with breast cancer each year, and the loved ones who support them. Thinking of you all at this time!

If this tiny, small thing I can do to help a cause much bigger than me, I am 100% here to kick but

To back those doing the research and support those affected by cancer. Let’s tackle this together

I have so many friends and family going through breast cancer treatments at the moment and by taking part in this challenge is my way of helping and also supporting them

Just a guy doing what he can to help. I dont have any one person in particular in mind inspiring, just thinking of all the people affected by breast cancer and the suffering caused by it. I have the capability of reducing that suffering so thats what I'm doing.

Let's beat breast cancer together!

Doing this challenge for everyone affected by breast cancer. Love to all x

Im doing the challenge for my friends and family who have gone through breast cancer and everyone else

I'm doing the challenge to raise money for research and awareness for anyone that has been through breast cancer or unfortunately is yet to go through it 🩷

Prayers, love, and strength are with all those affected by breast cancer 🎀💗

My brother in law beat breast cancer twice within 3 years. He's living proof that men get breast cancer too.

Doing this challenge in support of all Australians diagnosed with breast cancer every year, and their support systems

Prayers, love, and strength are with all those affected by breast cancer 🎀 Let's Squat!

For my Grandma, my Aunty, and those effected 🩷

Doing this for my daughter and all the daughters , nieces, sisters out there!!!!

For every Australian who faces this battle, I’m getting behind you to raise funds & awareness. ❤️

In honour of the 56 Australians diagnosed with breast cancer every day - and for every individual and family impacted. May research continue to drive earlier detection, better treatments and, one day, a cure.

For my grandma Margot. She had breast cancer twice in her lifetime. The treatment from her first breast cancer weakened her heart, and that was what eventually caused her to pass away.

This year I’m taking part in the Squat Challenge for Breast Cancer alongside my dear friend Wendy and it’s deeply personal to me. I turned 47 this year, the same age my beautiful Nonna was when she lost her life to breast cancer. Reaching this milestone has been incredibly reflective. It’s a powerful reminder of how precious life is and how critical awareness, research and support continue to be. I’ve also had the privilege of standing beside close friends as they faced breast cancer with remarkable strength and courage and thankfully, I’ve seen them win their fight. Witnessing both the heartbreak and the triumph makes this cause even more meaningful. If committing to daily squats can help raise awareness and funds to support research, prevention and those undergoing treatment, then it feels like a small but important way to contribute. Every squat is for my Nonna. Every squat is for my friends. Every squat is for the women and families still fighting. 💗

I hope one day we can prevent cancers, so our loved ones don’t have to suffer.

After day 1, I can't wait to raise more money together for all the women out there bravely fighting their battle against breast cancer. 💗

This March, I’m doing squats every single day for my beautiful Nan Jill and a true warrior and breast cancer survivor. She has shown our family what strength really looks like. Through the hardest days, she faced everything with courage and resilience. So this month, every squat is for her. For her fight. For her strength. For every woman who has battled breast cancer. Nan, you are our inspiration — and I’m so proud to call you mine 💕

In 2024, I lost my beautiful Aunty to breast cancer. I'll never forget visiting her in Hospital and seeing her smile, even on the hardest days. 🩷 I'm taking on this Squat Challenge in her honour and to help fund life-saving breast cancer research so other families don't have to experience this heartbreak. 🩷

First day of the squat challenge done! Mum, this is dedicated to you and your fight against cancer. You were so brave and fought so so hard. It’s hard to believe you are gone. I’m trying to keep going, just as you would want me to. My number one angel, forever! 🤍

I’ll always be grateful for the care and expert medical treatment I received from doctors and nurses at Peter Mac. Research truly saves lives! A dear dear friend is going through this journey, so I am doing this for her, for myself, for those I don't know and the people in the medical world who either tirelessly work to help those going through this, or work towards more advancements in treatment and more life saving research. With so much gratitude for you.

Day 1 of squatting for a great cause. Proud to join the squat challenge in order to help tho who have battled breast cancer or have just begun this journey of battling cancer. Sending all my love and support to tho who are fighting breast cancer and to all the other squatters good luck on your squatting. We have got this. 💞💞💞💞💞💞💞

My decision to do this is two‑fold: first, to support cancer research, and second, as part of my own journey to rebuild strength in my body as it ages. xo

I do this for you nanny Tracy!!!

Sending love to everyone who’s survived a cancer diagnosis, lost a loved one, supporting someone through a diagnosis, or who is unwell right now.

Let's do this! 💪 Good luck everyone and Well done for taking on the challenge xxx

Goodluck everyone, I am so proud of everyone who is taking this step to help raise awareness and raise money x

I finished my radiotherapy last week and I cannot thank everyone enough for the support I've had through my journey...We got this 💗

Good work everyone, day one of supporting people going through the toughest of times.

Four beautiful women in my life have fought this and thankfully survived it. I am doing this for them, its not much but I want them to know that I care for them, always xxxx

I’m doing this challenge in memory of my mother in law who passed away just over 2 years ago after being in remission for 20 Years and then it came back and she lost her fight on the 19/3/24. This I’m doing for her

Spencer and I just completed the first 120 squats. Already feeling a burn in our legs!

I am doing this for my sister-in-law and a dear friend; both of whom have battled and fortunately won. There are so many who don't win the fight though, so I'm hoping my little effort can help change that. Sending my love to all still fighting.

For everyone who is fighting

💗 For My Best Friend 💗 This fundraiser is for my beautiful best friend, who was recently diagnosed with breast cancer. Hearing the news was heartbreaking. It made me realise how prevalent breast cancer still is and how much we still need better treatments and a cure. She is strong, brave, and deeply loved. This tribute is for her fight and for a future where no one has to face this diagnosis. Thank you for supporting and standing with us

For all those impacted by this research now and into the future.

This goes out to everyone affected by cancer, here's to one day discovering a cure for cancer once and for all.

Participating to support some amazing women who have fought and continue to fight the battle with breast cancer.

We are a group of mostly women who exercise together weekly. Within our group, indeed within our small town we all know a friend who has experienced a breast cancer battle. Our comittment to the squat challenge is to raise awareness, & funds to support the Breast Cancer Research Foundation to the benefit of all those diagnosed now & into the future

To all the women who have suffered or know someone that had suffered from this terrible disease I am so sorry, and I hope my small impact can make a different to help other women xx

This challenge is dedicated to the strong women I’ve had the privilege of knowing who have battled breast cancer. For the fighters, the survivors, and those no longer with us. Every squat is done in your honour.

I have endured 15 surgeries. Two breast implant rejections. Complications that nearly cost me my life. There were moments I didn’t know if I would make it. Moments of fear so deep it’s hard to put into words. Moments where my family carried the weight of uncertainty alongside me. Survival isn’t a straight line. It’s painful. It’s messy. It’s physically exhausting and emotionally relentless. Even when the cancer is “gone,” the aftermath remains — the scars, the trauma, the ongoing procedures, the rebuilding, the healing that never quite feels finished. Breast cancer doesn’t just attack the body. It challenges identity, confidence, relationships, and mental strength. But here’s what it didn’t take from me — my fight. I am still here. Through every surgery, every setback, every rejection, every complication… I chose to keep going. Not because it was easy, but because giving up was never an option. Today, I stand as a survivor — not untouched, not unchanged — but stronger. My scars tell a story of resilience. Of courage. Of a woman who refused to be defined by a diagnosis. This is why I support the National Breast Cancer Foundation. Because research matters. Because fewer women should have to endure what I endured. Because survival should not mean endless suffering. Breast cancer is more than a diagnosis. It’s a lifelong journey. And I’m still walking it — stronger than ever. My mother unfortunately is not I’m doing this in memory of Raffaella Mel

I'm doing the squat challange in memory of my beautiful and courageous cousin Tiffany and for all those that have been affected by this terrible disease.

I'm doing this for those who fought. For those we miss. For those still in the fight. 💪

Doing this in support for everyone struggling, has survived, and still fighting not to give up! Will always fight with you!

Doing it for all the women and men who have battled, are battling or will take on the battle!! This is an easy challenge to do in comparison to fighting breast cancer!! ❤️❤️❤️

Doing this for all women out there who have lost the fight 🪽 are fighting the fight 💪 and so every other woman never has to have the fight 🩷

Completing this challenge and raising as much money as I can for all those beautiful people who have survived or passed from Breast Cancer! 💞✨

Doing this for all the amazing and beautiful people out there fighting, survived or passed from Breast Cancer! Love you ❤️ ✨

For all my stage 4 Thrivers . Always living with hope . I’m now 8 years living with stage 4 Invasive Lobular Carcinoma aged 49 at time of diagnosis . I do this for research .

Doing this to spread love to all the beautiful people out there who are fighting this, have survived this or have passed from this. Be kind to one another ✨️ Let's do this! We love you all!

Dedicating my part in the challenge to Krista Platt. Dearly loved and greatly missed

For the women and men that have been affected by this horrible disease.. Family and friends who stand by their side. We will SQUAT to raise awareness and funds.

Doing this for my grandma & Aunty and for all women out there. Day 1 done and dusted!!!

If everyone does what they can do to support this worthy cause, hopefully one day there can be preventative measures so no one has to suffer. 56 squats per day is the absolute LEAST I can do to help.

I've seen the unbreakable spirit of two incredible women who faced cancer head-on. Women are pillars of strength and hope. I'll take on my least favorite exercise every day, inspired by their courage.

Let’s do this for all those touched by this terrible disease!!

I’m doing this for all the women who have lost their lives or their Breast due to this horrible disease 💖 also for a very special women who lost her husband to cancer then a few months later was diagnosed with breast cancer and has had them removed 😭💖

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I'm doing this for all the people that are touched by this horrible disease. I hope the money we all raise really makes a difference so we can fight back and reduce these terrible statistics. To those in this battle stay strong and keep up the fight. My heart goes out to you all and your families. 💜

For my aunty Vi, aunty Bev and my friends Donna, Leanne, and Dannii.

I’m doing this for the women and men that have been affected by this horrible disease. 56 squats a day is nothing compared to what these lovely people are dealing with every day.

I am doing this for my loved ones who kicked cancers bum!! I am also doing this for those who are no longer here with us today and for those who are unable to participate due to health reasons. Lets gooooo !!!1

For Mel, Mum, Tracey, Kim, Morny and every one ever affected. ❤️

I’m doing this to support all Australians going through this! We’re behind you all!

Supporting my wonderful friends, Joan and Ceci!

I’m squatting in honor of my sister in law Lis, who always lived life with joy and who would have loved doing this with me. Xx

I am doing this fundraiser for all of the women who were and are diagnosed with breast cancer xxx

I'm so excited to do this Challenge. Can't wait to smash this out and raise money for an awesome cause

I was diagnosed with breast cancer in Feb 2025 at 31 years old while 14 weeks pregnant. So this fundraiser is very close to my heart. My baby is now 6 months old and is the most perfect miracle ❤️

Thank you to all the amazing women that continue to be affected by breast cancer you are role models to all young women

“I’ll support the fighters, admire the survivors & remember the angels”. Any form of cancer is very strong to me and my family. If there any way or form I can help to raise money or awareness for cancer I’m all for it. Unfortunately you never know when it could possibly happen to you or a loved one. I’ve known cousins and family friends who’s had breast cancer and it’s a long battle and it sucked watching them go through it. So I’m happy to help out.

To show my support for the women on my life that breast cancer has affected. Xx

Im doing this for my Grandma Jean and all the women, the warriors, I've known and met. Blessed Be!

I'm doing this for my friends and family that have faces breast cancer the ones who have one and the ones who we have lost. I am sending love to all cancer warriors out there who deserve the support to fight and win.

This isn't for anyone in particular, you just never know when you or someone close may be affected so why not support the foundation today.

I was diagnosed with breast cancer on 5th January 2023. First the operation then onto chemotherapy and finally radiation. I’m here. Not going to say it’s all behind me because it never is. The treatment does leave you with certain residual issues that you do manage to cope with. Posting this in support of all those currently battling, those we’ve lost, and the survivors who show us what resilience truly looks like.

I’m doing the squats challenge because I had a life changing experience 15 years ago and because of that my life is now very lonely, emotionally, physically tiresome and all and all just hard!!! If I could give anything back to make it a little bit easier for someone than I would do it in a heartbeat 💗 💗 💗

In the last 2 years I have watched and supported my close friend go through and win her fight with breast cancer. As she finished her treatment my sister was diagnosed and another close friend sadly diagnosed with stage 4. There is just too much out there so to find a cure so no one needs to suffer in the future would be amazing.

"I was diagnosed with breast cancer last October and underwent surgery in November, followed by radiation treatment from January to February. I'm grateful for the support I've received from my family, workplace, and the medical team. My diagnosis was detected through a routine mammogram, and I feel fortunate to have had access to timely care. I'm now looking to give back and show my appreciation for the care I received. I'd like to support research efforts and help reduce breast cancer mortality rates. I'm considering taking on a challenge to raise funds and awareness, and I'd love to involve the staff and family members who supported me throughout my journey.

I'm doing the Squat Challenge to spread awareness through the Karting Community, and as I won in my class, I am helping Albury Wodonga Kart Club reach their goal of $30,000 towards Breast Cancer Research for the Pink Plate Event 🩷🏋🏼‍♀️

In support of my family lost to breast cancer as it runs in my family.

My Dad has lost two great loves of his life to breast cancer. I squat in memory of Rhonda x

Breast cancer unfortunately runs in the family and I have had my own scare, so this really hits close to my heart!

"I lost two dear friends to breast cancer, and I’m hitting the floor for this squat challenge to turn my grief into action; to make sure no one else has to say goodbye too soon. Every rep is fueled by their memory and supporting every family currently fighting for a mission for a cure. Please donate to help me reach my goal!"

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I am doing the NBCF Squat Challenge for my sister Jo, who was diagnosed last year with Breast Cancer and who is currently undergoing treatment. Supporting all the other lovely people affected by Breast Cancer.

I am doing the squat challenge in memory of my mum who passed away when I was 3 years old many moons ago when there was no technology to help diagnose and treat breast cancer so this is for you mum 💜

I don't know anyone in my life personally with it but I have had a close friend with cancer make it due to research study's so I want to help anyone who gets any type of cancer as much as I can. 🩷🩷🩷🩷🩷

I'm doing this challenge to bring awareness, as well as for a very close family friend, that is fighting it at the moment!

I’m taking part in the NBCF Squat Challenge in honour of the incredible women in my life who have faced breast cancer with courage and strength; my aunty Cynthia, my cousin Gail, and dear friends who have walked this journey too. 💪🩷 Every squat I do is for you. You inspire me more than words can say, and I am truly honoured to be part of this challenge and the vital research it supports. Together we can help ensure fewer families face what ours has. Here’s to strength, yours and ours. Let’s do this! 🎗️

Doing this challenge for the half sister I never got to meet and get to know.

Doing this in honour of Mandy and Jo 💗 Praying for all those battling. Hoping for major research leaps.

I’m squatting for my friend who has recently been diagnosed. Every single person that is participating is amazing! Well done everyone 🩷

I’m doing this to honour the people I love who have experienced breast cancer- my cousin, auntie and friend. Brave and strong women who I admire greatly.

I was diagnosed November 2025, and my eyes have been opened up to a world I just didn't understand. I am squatting for myself through my battle and for all the women fighting with me right now, who have fought before me and who are yet to begin their fight. Im squatting in hopes of more early detections and the goal for zero deaths xxx

Breast cancer has impacted people I love. Friends who’ve heard the words “you have breast cancer” and last year it hit closer to home. I've joined forCes because early detection and research gave them a chance and no one else should have to lose their battle.

Posting this in support of all those currently battling, those we’ve lost, and the survivors who show us what resilience truly looks like. 💗

for my mum who got diagnosed late 2025

For my nana who is a survivor , and for everyone that is fighting

Doing this in memory of Mum who fought breast cancer and then bone cancer, and to the many friends that have fought this terrible disease. x

Doing this for the women in my family that have suffered and passed from breast cancer. I love you ❤️

Watched my Aunt fight with everything she had to beat this and win!

I am doing this for my mother-in-law Kim who is nearly a year in remission from having triple negative breast cancer. I am also doing it for all of the women & men who are still fighting their journey. Stay strong 🩷

I have a special friend who is just about to start her second round of treatment and after going through with her last time, the support and care she received was so important to her journey. So what if I get uncomfortable doing a few squats. If we can make a difference, let's try. I'm happy to drop a few squats in my effort to kick cancer in the butt!

I have lost alot of people in my life with breast cancer 🎀 lets pull together and donate

My best friend is fighting this right now. So extra close to my heart!

This challenge is very close to home in recent months. I'm doing this for family, I'm doing this for my patients at work, I'm doing this for me, I'm doing this for the ne t generation. Too many people are diagnosed with breast cancer. Let's end it!!

I'm doing this challenge in honour of a lovely lady I know who is an absolute warrior. I'm also doing it for my sister and step sister who both won their fight

I’m doing the Cancer Squat Challenge to show my support for everyone affected by cancer. This challenge is a reminder of the strength, resilience, and courage that so many people show every single day. By committing to it, I hope to raise awareness, start conversations, and contribute in a small but meaningful way. Every squat I do represents standing up for those who are fighting, those we’ve lost, and the families who continue to carry hope. 💛

I am squatting for the women, family and friends, who have survived or are still fighting , love to you all

I am taking part in this challenge to support breast cancer research for those I know that are living with breast cancer and for those who have passed. I do this in support of everyone who has been diagnosed.

I am doing this challenge as my Grandma had breast cancer and my Mum was diagnosed in October last year. My Mum has come through her surgery and radiation treatments with flying colours but I have 2 daughters and I would love for there to be more treatment options or even better a cure for it 💕 I know treatment has come a long way but there is still more to be done and I am glad to be able to do my little bit to help 😊

I’m taking part in this squat challenge to support breast cancer research and to stand with my team, some who have seen the impact of this disease through family members they love. While I don’t have a personal experience myself, supporting them, and the countless families affected, is reason enough. This challenge is a way to strengthen my body while contributing to research that saves lives, improves outcomes, and brings hope for the future. Every squat is an act of support and solidarity.

I am doing this challenge for the second time since having been diagnosed and gone through treatment for breast cancer myself. It is a great cause and raises awareness in the community while bringing people together.

I am doing this squat challange to support everyone that is diagnosed. And to show support to my mum and friend that are currently battling.

I've had access to both screening and diagnostics for 20+yrs and to date, haven't needed treatment. I've learnt a lot more about my boobs and a fundraiser is also an awareness raiser.

I’m doing the squat challenge to help all those that are diagnosed

I am doing this squat challenge in memory of my friend Clare, who passed aay 10 years ago this year.

I am doing this for my beautiful Beth. On the 6th March we would be celebrating our 50 wedding anniversary. So glad our paths crossed all those years ago. Just love and miss Beth so much.

Let’s do this this is to support all our family friends and diagnosed people daily in your lives !

I am doing the squat challenge to help change lives for people with breast cancer ♥︎

I am a cancer survivor myself (not exactly breast Cancer) thanks to modern medicine. 4 years in remission and now I have two beautiful sons. By doing this, I hope I can contribute in some small way to raise money for future research to save lives of others going through something similar to me. Also remembering my dear friend Prasadi who lost the battle with breast cancer. Xxx

Squatting in tribute to my beautiful mum Carol Dawn Stirling, an absolute powerhouse of a woman, loved and missed by all who knew her x

I’m squatting in memory of my Mother in Law, Anna, my work colleague Anita and my recently diagnosed friend Loz 💕

This is my 6th year of squatting for anyone and everyone touched by breast cancer. I'm sure we all know someone who has faced this diagnosis. It affects more than just one person - it touches families, friends and entire communities. I truly hope that my squats along with the funds raised, contribute in some small way to future research. Even if it helps save just one life, every single squat will have been worth it.

I'm doing the squat challenge this year for the first time to honour all those strong women out there that are diagnosed, are going through treatment and have survived and for those that sadly haven't. This is to help raise funds for research to continue and hopefully one day find the answers to prevent this disease. I am 4 1/2 years in remission and am thankful every single day for the help and support I have received during my journey.

Doing this for my friend Lyn who died from this dreadful disease; my MIL who survived it although underwent a double mastectomy, & for my friend S who has just been diagnosed with it!

I am taking the challenge for all the people I know who have survived Breast cancer and inspire me.

As a battler myself I know the journey and support it takes to get through this is why I am doing this for the second year in a row to get as much money raised for support and finding a cure.

Squatting for my sister Alice who was diagnosed in 2025 with breast cancer. Also remembering my dear friend Lianne who passed 7 years ago, after a long battle with breast cancer.

Doing this for all the sisters, mothers, aunties, cousins, daughters, nieces, friends and anyone that has ever fought the battle and lost, fought and won, is fighting their battle now, and for those who are yet to begin their fight. . . .

This is dedicated to my sister Patsy. After me telling her to go and get checked after not doing it for a few years, only to find something there. 2 surgeries later, followed by treatment, she is good again. 2 years cancer free. To Patsy xx

IM DOING THIS FOR MY BEAUTIFUL MUM, WHO LOST HER FIGHT WITH BREAST CANCER IN 2014. WILL BE 12 YRS TOMORROW SINCE I LAST HELD HER HAND. SO THIS IS FOR YOU MUM, MISS YOU AND LOVE YOU SO MUCH XO

Supporting all my friends and family who have or are battling breast cancer

I am squatting for my dear friend Jo who always inspired me and through her 6 1/2 year battle with breast cancer lived every day to the full…..even the hard ones. Her positive attitude still inspires me even though she’s gone is gone. She is with me every day!

For all the women in the future who wont have to suffer the way those in the past have - Cheers to the research and outcomes from this fundraising - we are 5 "schoolie" mates doing it together.

Squatting for the women in my life who've experienced and survived breast cancer. Warriors all 🩷

Squatting for my beautiful friend Kaye ! 😊

In memory of my beautiful sister in law. I now try to fight the fight so others don’t have to 🩵

Taking part to honour those who have lost the battle, or fighting it, or touched by it.. stay strong 💪..

Doing it for all the baddies out there 😜🩷💅 Do it lady!

I am about to begin the Squat Challenge doing 60 squats per day…this is for all of the Breast Cancer Patients past and present, Ladies and Men, that do not have anyone doing this challenge on their behalf.

This March, I’m taking part in the Squat Challenge to help make a difference to the lives of Australians impacted by breast cancer. Every single day, 56 Australians are diagnosed. That number isn’t just a statistic to me, it’s personal. I will be doing 56 squats a day to recognise this. It has taken me over a year to be able to speak openly about how this disease impacted my family, and about the grief of losing my mother to metastatic breast cancer. She was a fighter. She did everything she possibly could to beat it. But metastatic breast cancer is still incurable. That needs to change! Research is the only way forward. Research gives families more time, more options and more hope. I’m raising funds not only in mums memory, but for every family sitting in hospital rooms, holding hands, wishing for more time. For every woman who deserves better treatments, better outcomes, and a real chance at survival. I’m doing this for my mum, for my son and to honour her memory every single day. If you’re able to support me, whether it’s a small donation or simply sharing this. It would mean more than you know. Every dollar brings us closer to helping the National Breast Cancer Foundation end deaths from breast cancer. Love you always, Ma. Your strength lives on in us. 🤍

For my friends Karen T and Lynette B, a few squats are the least I can do!

This is for my mum, who we sadly lost after her brave battle with breast cancer. Her courage and love will always stay with us. For everyone who has ever faced cancer, or is facing it right now, we see your courage, we honor your strength, and we hold you in our hearts.

Obviously, my wife went through this and has come out the other side!!! This is for her and all the others who have been affected!!

Why am I squatting? I’m squatting for those who can’t. Those brave women battling Breast Cancer which is by far harder than doing daily squats. I’m squatting to raise money to help those beautiful battlers maybe one day being able to join me in fundraising for research to help generations to come💗

My squats will continue to be a constant reminder of my dear Mum and my wonderful sister's diagnosis, fight and thankfully now, watched remissions of breast cancer. 🙏🏼 May it remain this way for the rest of their lives. I realise you are never too young to receive this silent and cancerous disease. I acknowledge all the brave souls who have bravely fought this battle, and lost. I wish those of you who are fighting this battle, strength and a positive outcome. I wish the breast cancer diagnosis to become a thing of the past, so no-one has to suffer this cause ever again. Please help me to raise funds to stop breast cancer, once and for all.

This is for my Aunty Nola and sister in law Trina who battle this cures to the very end. Two beautiful amazing ladies taken well before your time

Today, I reflect on the remarkable women who have shaped my journey, each of them facing challenges with a level of strength that continues to influence me. To my mum, whose courage continues to inspire me every single day, even though you are no longer with us. You fought with everything you had, To my mother-in-law, who at 85 is having a mastectomy today. Your courage to face this procedure at this stage in life speaks volumes about your strength. Today, you are proving once again what it means to face challenges head-on with grace and resilience. And to myself—this year has been a test. Breast cancer hasn’t been easy, but I’ve learned a lot about my own ability to cope and carry on. Every day brings its challenges, but I’m learning to navigate them with a strength I didn’t know I had. The common thread between all three of us is this: we face life’s challenges head-on. It's not about feeling sorry for ourselves or giving in. It’s about living with purpose, taking things one step at a time, and drawing strength from each other. Today, as I think of all of us, I’m reminded that resilience doesn’t just come from surviving—it comes from how we carry ourselves through each challenge.

This is for my step Mum, who battled and beat breast cancer and is in remission. Every year is a blessing. For our beautiful colleague who is in the throes of treatment and to remember the beautiful, amazing and courageous Tess, Gail and Veronica who sadly lost their battles. Never forgotten and always in our hearts.

This is for my mum's friends who fought and beat breast cancer and all the women who are left in the dark about what's going on with their own bodies.

This is for my sister and sister-in-law and all those I know and don't know that have been affected that have been affected.

Doing this for all the people who fight breast cancer every day! Just to name a few people i know who have fought or are fighting this diagnosis right now. Lauren, Allison, Mel, Sharon, Shardae and Marie sending you all my love 💓

Doing this for Mum, Mumma Bear, Old Girl. The toughest woman I’ve ever known. My person and shining light

This is for Janina

For Shelley

Doing it for my Nan and Husbands Aunty Linda

Doing this for all the lady's fighting, who have fought and who have survived breast cance

This year, I’m taking part in the National Breast Cancer Squat Challenge in honour of my incredible mum, and the many strong women who have battled breast cancer — including those who are no longer with us. Breast cancer affects so many families. It changes lives in ways we can’t always put into words. I’ve seen first-hand the strength, courage, and resilience it takes to face this disease, and that’s why this challenge means so much to me. Every squat I complete is for my mum. For the survivors who continue to fight. For the women we’ve lost too soon. I’m raising funds to support life-saving research, vital support services, and to help bring hope to those currently facing a diagnosis. If you’re able to donate — big or small — I would be so grateful. Every contribution makes a difference and brings us one step closer to better treatments and, one day, a cure. Thank you for supporting me, supporting my mum, and supporting everyone impacted by breast cancer. 💗

I am doing this for all of the survivors, especially my mum, mother in-law and some near and dear friends and the future survivors

I am dedicating my squats to am amazing woman that is my mentor and colleague! She didn't give up her teaching whilst having treatment. You are inspiring with you strength and positivity.

To the 56 diagnosed daily around Australia, to the many others undergoing treatment, to those in remission, those who have experienced the elation of a cure. To the treating teams, the nursing staff the researchers. To the angels. You are loved, and we will never give up supporting.

I'm dedicating this squat to everyone who has suffered or is currently battling this terrible disease, and to the amazing doctors and nurses who stand by their side every step of the way. Good luck to all of you participating in the squat challenge—you're all incredibly brave and inspiring!

For all women who are struggling with breast cancer, I support you and stand with you. You are so strong and know that we are fighting with you every step of your journey. I am squatting for all of you 💗

For every single woman that’s fighting today,stay strong

For all the inspiring women out there who push through every single day, we see you and support you! Continue fighting! Love you Mum! You are a warrior!

I am squatting for all those affected! You are all stronger than you know! ☺️🩷

In loving memory of my Mars. Forever in my heart. Squatting all the way for you my beautiful friend.

Thankyou to my Dad's adoptive mum, you raised the man who lovingly raised me with patience and care. She died from breast cancer. The research they have now could have prevented her early death, that's why this is so important. Women and men- all those affected, of all ages and backgrounds can be treated due to the hard work of these foundations and everyone involved. Lets not stop there, 0 deaths is the goal!

We lost my Aunt towards the end of last year to breast cancer. So this year will be dedicated to her & her beautiful family. xx R.I.P Carol xx

Doing this for every person that this bastard disease has affected but most of all my baby girl who was diagnosed at 22 years old! She is an absolute superstar, with all that her poor little body has gone through, as well as the mental toll since she was diagnosed. Noone should have to have a mastectomy and get put into medial menopause at 22! Each and every person that has to face all the challenges of breast cancer is an absolute warrior!

I volunteer at Breast Screen Tasmania, and I sit with women who have been called back. Some go home early some stay and I see first hand the stress and worry. To all of those who get a diagnosis this is for you. To those families that have lost to BC this is for you. Lets hope we can increase our services, do more research and put an end to BC...

I'm dedicating this squat to everyone who has suffered or is currently battling this terrible disease, and to the amazing doctors and nurses who stand by their side every step of the way. Good luck to all of you participating in the squat challenge—you're all incredibly brave and inspiring!

Squatting to raise awareness to this awful disease ❤️

I am squatting in memory of 3 lovely ladies who lost their fight, 2 that beat it and 1 currently in the fight and for everyone else going through or has gone through and in hope with our help they can manage to find a cure so noone else has to go through it.

Doing this for all those who are effected, squatting for YOU 🤍

When I was just a kid my mum lost a very good friend to breast cancer. As an adult I have seen friends bravely face breast cancer and it is a very long journey that no one should take alone.

I’ve committed to 5,394 squats this March for the 20,000+ Australians diagnosed with breast cancer each year. I believe research will bring this number down to zero!!

I am taking part in the #SQUATCHALLENGE to support all in need of life saving treatment, and to honour all the souls that have been taken! My this disease be a the thing of the past in the near future!

I am squatting to help raise funds to help those now & in the future & to remember those who have passed away from this disease

I'm squatting for everyone who have suffered and currently suffering this horrible disease. And for the wonderful Drs and nurses who are by their side all the way

I’m squatting for all those who have fought, are fighting or will fight the battle of breast cancer! You are not alone!

I'm doing this for all the women out there who struggle, but continue to fight breast cancer, you are all so strong. Together we squat and raise money for all the women out there ❤️

Every day, 56 Australians are diagnosed with breast cancer. That number isn’t just a statistic to me — it’s personal. My mum was one of them. I watched her face appointments, treatments, fear, and uncertainty with more strength than I knew was humanly possible. There were hard days. There were overwhelming days. But there was also courage, resilience, and a determination to keep going — no matter what. She is a survivor. And because she fought, because research exists, because support systems exist, I still get to hug her. I still get her advice. I still get her strength in my life. This is why I show up. This is why I squat. This is why I support this cause. For the 56 Australians diagnosed today. For the families who are walking through it right now. For the survivors. For the fighters. For my mum.

Let's get our squat on for an amazing cause!!

I am squatting for Kaye and for all of the breast cancer heroes, as well as raising awareness of the research 🙌 Let’s go everyone

Wanting to help make a change! Those suffering deserve all the support they can get.

Let's get our squat on for an amazing cause!

This is for all the heroes who are stronger than me. Who have or are facing the sitaution head on. I have been very blessed not to be touched or know someone close, but doing this because of others' experiences.

Doing this for all those affected🩷🩷🩷🩷

So many people around me have had to deal with this shitty cancer. I have had some answers to prayers and some beautiful people are now living free from Cancer but I have just recently lost a beautiful soul to this shitty cancer. So I hope the money I raise can help find a complete cure.

To the 56 Australians diagnosed with breast cancer every single day — we see you, we stand with you, and we support you. 💗 To the women, men, families and friends whose lives are changed in an instant — your strength, courage and resilience inspire us all. Today we honour those fighting, those who have survived, and those we carry in our hearts. May you feel surrounded by love, hope and unwavering support. Early detection saves lives. Conversations save lives. Research saves lives. Together, we stand strong. Together, we fight. Together, we will make a difference. 💕 #BreastCancerAwareness #TributeWall #StrongerTogether

This is for all my family and friends who have fought breast cancer. Some have won the battle and unfortunately some lost the battle. Let's get to Zero deaths of this horrible disease.

This is for my Mum! So proud of her, kicking cancers butt! For eveyone who has lived or is living through breast cancer. For eveyone and their familes who lost their battle. And for all the people who decicate their lives to cancer research making making a difference.

Doing this for all thats effected 💕and for everyone doing this challenge you or old just remember we’ve all got this

I am doing the squat challenge for all my family and friends that have either won, lost or still fighting their battle with breast cancer.

For everyone who is affected 💓

In remembrance of our bright and bubbly nurse taken too soon 💕

Raising awareness for the many woman in my local community affected by this terrible disease.

By doing this challenge and raising funds it gives so many more people the chance to survive this terrible disease! Love to all the survivors and keep fighting - let’s squat the hell out of this !!

I’m taking on the Squats Challenge in honour of my beautiful mum Suzanne. She was first diagnosed with breast cancer in her mid-20s and had her left breast removed at just 27. She fought so hard, but in her 30s the cancer returned and spread to her bones and brain. We lost her at only 40 years old. I was 13. No child should have to grow up without their mum. I’m raising money to support further advancements in research and technology so that fewer families have to experience this kind of loss. Every donation helps bring us closer to better treatments, earlier detection, and more time with the people we love most. Thank you for supporting this cause 🤍

Doing this challenge in honour of my Aunty Chrissie's journey fighting breast cancer Remember to check your bits!

In Loving Memory of bec Warren - There are some people whose presence touches our hearts so deeply that we carry them with us, always. Bec Warren was one of those rare souls. She was a beautiful and loving friend, wife, mumma to her beautiful fur babies. Bec never gave up and fought to the very end. I'm so thankful I got to meet her and be apart of her life. Xx

Every squat is for the women and families facing breast cancer. Grateful to support a cause that brings hope, research, and real support to so many. 🩷

To my mother who fought and won her battle! Your strength and determination has always been admirable, seeing you make the hard choice of a double mastectomy and that ultimately saving your life has always stayed with me. Here's to many more years together 💖 I love you

for the mother who fought so bloody hard for her family, for her children and everyone she loves. if only love was enough to keep you here with your daughters and husband.

In Loving Memory of Joy Maylin - There are some people whose presence touches our hearts so deeply that we carry them with us, always. Joy Maylin was one of those rare souls. A devoted wife, mother, and grandmother, she defined love not just with her words, but with every action, every gesture, and every moment of selflessness. Her love for Graham, Narellee, David, and her grandchildren was profound and unwavering. She was the heart of her family, offering them her constant support, her endless patience, and the kind of love that shaped their lives in ways they will carry forever. Joy’s strength was unmatched and something we can all learn from. Even in the face of her battles, she showed us what it truly means to fight with grace, dignity, and resilience. She was a reminder that life isn’t just about surviving—it’s about living fully, embracing every moment, and continuing to love, even in the hardest of times. Her courage didn’t just inspire her family—it inspired everyone who had the privilege of knowing her. Today, as we take part in this Breastfeeding Cancer Squat Challenge, we do so with Joy in our hearts. Her legacy of love, strength, and resilience pushes us to stand tall, to keep going, and to honour her memory by embracing life with the same fierce joy she did. Joy, you may no longer walk among us, but you live on in every act of love, every shared memory, and every step we take in your honour. You are forever etched in our hearts. We miss you more than words can say, but we will carry your light with us always.

Squatting for anyone who has been diagnosed with breast cancer. Know that you're not alone; we see you and our hearts go out to you and your loved ones.

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face."

To all the women who are fighting and have fought cancer. We see you. We are with you. 💖💗🩷. Special tribute to my darling cousin Jess Wilson and to my old family friend Jess Palmer 💗

Doing this for my Mum but also for all ladies out there, remember you are strong! You can fight this battle and you can win

Doing this in memory of my mum, Valerie. She was a breast cancer survivor for 40 years, but lost her final cancer battle 10 years ago this April. For everyone fighting it, those who have survived, and all who’ve been touched by it — you are never alone.

To every person who has won, lost or is currently fighting the battle with breast cancer, you are loved.. you are supported.. we are here for you!

With so many people fighting and surviving breast cancer it's hard to find someone who hasn't been affected in some way. I'm squatting to support everyone who has been affected and in the hopes that identification and treatment continues to improve to ensure more people kick cancer's butt!