HOW TO GET INVOLVED
No matter how you choose to take on your 57 Squat Challenge, we've got you covered. Take a look at some different ways you might choose to complete your 57 squats a day and raise money for breast cancer research this March.
Challenge colleagues to join you on your 57 Squat Challenge. Put a daily reminder in everyone's calendar and complete your squats together, either at a social distance or virtually.
Speak to your boss or HR team and spread the word about the 57 Squat Challenge. Get your organisation's management team moving, donate to the senior leader you'd most like to take on the challenge.
Ask your workplace to dollar match - this way, every $1 you raise becomes $2! Dollar matching is tax deductible and doubles your impact for breast cancer research.
"I put out a message on our company email and right away I had about 15 members who signed up to fundraise! We created our own slack group to communicate a daily squat time, share pictures, motivational quotes, and playlist."
- The Sparro Team, Squat Challenge Champions
“Having been diagnosed with breast cancer, I was lucky to have benefited from medical advances that came from research funded through NBCF. I have taken part in the 57 Squat Challenge for the past two years and I really enjoy the challenge as it has helped me to work towards my exercise goal while having fun and fundraising for a great cause along the way”
- Claire, 55 Squat Challenge Champion
Squat Challenge Champion, Nikita, took on the challenge in memory of her beautiful mum who passed away from breast cancer in January 2022 at the age of 46.
“NBCF is close to my heart and I know my mum would be proud of me for supporting life-changing research tohelp others who unfortunately have to go through this.”