57 Squat Challenge

FUNDRAISING TIPS

Supercharge your fundraising efforts

Fundraise at your work

Fundraise at your gym

Fundraise at your school/uni

Challenge colleagues to join you on your 57 Squat Challenge. Put a daily reminder in everyone's calendar and complete your squats together, either at a social distance or virtually.

Speak to your boss or HR team and spread the word about the 57 Squat Challenge. Get your organisation's management team moving, donate to the senior leader you'd most like to take on the challenge.

Ask your workplace to dollar match - this way, every $1 you raise becomes $2! Dollar matching is tax deductible and doubles your impact for breast cancer research.

FUNDRAISING TIPS

Boost your fundraising game!

Dress for success

Complete your squats dressed head to toe in pink, in a public place or virtually on screen. Let friends and family choose your location or costume, for a donation, of course.

Ask for donations

Ask your friends and family to donate $57 to your fundraising page. In return, they can nominate the number of squats you complete that day.

Share on socials

Post a video on Instagram or Facebook of you completing your squats and tag a friend to donate $1 per squat.

"I put out a message on our company email and right away I had about 15 members who signed up to  fundraise! We created our own slack group to communicate a daily squat time, share pictures, motivational quotes, and playlist."

- The Sparro Team, Squat Challenge Champions

“Having been diagnosed with breast cancer, I was lucky to have benefited from medical advances that came from research funded through NBCF. I have taken part in the 57 Squat Challenge for the past two years and I really enjoy the challenge as it has helped me to work towards my exercise goal while having fun and fundraising for a great cause along the way”

- Claire, Squat Challenge Champion

Squat Challenge Champion, Nikita, took on the challenge in memory of her beautiful mum who passed away from breast cancer in January 2022 at the age of 46.

“NBCF is close to my heart and I know my mum would be proud of me for supporting life-changing research tohelp others who unfortunately have to go through this.”

- Nikita, Squat Challenge Champion

“I signed up for the 55 Squat Challenge because I lost my stepmother to breast cancer during my own breast cancer journey. I've seen first-hand how important research is and my friends were behind me 100% of the way through my journey so they decided to help fundraise with me.”

- Sarah, Squat Challenge Champion

How will you complete your #57Squats this March?

Your support funds world-class breast cancer research that will help us achieve our vision of Zero Deaths from breast cancer.

Support a Friend

Get Involved

FUNDRAISING TIPS

Supercharge your fundraising efforts

Challenge colleagues to join you on your 57 Squat Challenge. Put a daily reminder in everyone's calendar and complete your squats together, either at a social distance or virtually.

Speak to your boss or HR team and spread the word about the 57 Squat Challenge. Get your organisation's management team moving, donate to the senior leader you'd most like to take on the challenge.

Ask your workplace to dollar match - this way, every $1 you raise becomes $2! Dollar matching is tax deductible and doubles your impact for breast cancer research.

Ask your gym to hold a squat challenge throughout the month. People will donate to take part and the person who completes 57 squats with the largest weight by the end of the month wins a prize. Share this poster with your gym to get them on board.

Ask an instructor at your gym to offer squat technique sessions for a small donation throughout March. Improve your technique while raising money for vital breast cancer research.

Encourage your gym to run a squat inspired class, donate to take part, workout in pink and have fun and keep active while raising money for breast cancer research.

Go head-to-head with different year groups or classes. Set a weekly challenge to see who can raise the most each week. Announce the winners every Monday and see who will come out on top. Use our 57 Squat Challenge tally chart to keep track.

Complete a 2-hour Squat-athon. Ask everyone in your class to take it in turns to complete 5 minutes of squats. Complete the challenge where there is a lot of foot traffic and ask people to make donations as they pass by.

FUNDRAISING TIPS

Boost your fundraising game!

Dress for success

Ask for donations

Share on socials

Dress for success. Complete your squats dressed head to toe in pink, in a public place or virtually on screen. Let friends and family choose your location or costume, for a donation, of course.

Ask your friends and family to donate $57 to your fundraising page. In return, they can nominate the number of squats you complete that day.

Share on socials. Post a video on Instagram or Facebook of you completing your squats and tag a friend to donate $1 per squat.

Ask your gym to hold a squat challenge throughout the month. People will donate to take part and the person who completes 57 squats with the largest weight by the end of the month wins a prize. Share this poster with your gym to get them on board.

Ask an instructor at your gym to offer squat technique sessions for a small donation throughout March. Improve your technique while raising money for vital breast cancer research.

Encourage your gym to run a squat inspired class, donate to take part, workout in pink and have fun and keep active while raising money for breast cancer research.

Go head-to-head with different year groups or classes. Set a weekly challenge to see who can raise the most each week. Announce the winners every Monday and see who will come out on top. Use our 57 Squat Challenge tally chart to keep track.

Complete a 2-hour Squat-athon. Ask everyone in your class to take it in turns to complete 5 minutes of squats. Complete the challenge where there is a lot of foot traffic and ask people to make donations as they pass by.

- The Sparro Team, Squat Challenge Champions

- Claire, Squat Challenge Champion

- Nikita, Squat Challenge Champion

- Sarah, Squat Challenge Champion

How will you complete your #57Squats this March?

Call us on 1300 803 551

Email us

Call us on 1300 803 551

Email us

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