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Karen Van Es

Help me reach my goal of $500

I'm going without chocolate to support Breast Cancer awareness and healthy living!!

Give it Up for Breast Cancer! I've decided to go without chocolate in January 2024 and raise money for breast cancer research.

My lifestyle has changed since being diagnosed with Breast Cancer. I've embraced a healthy Plant-Based diet to help prevent recurrence and to support my body with nutritional food during treatment.   I'll be sharing my January healthy meals and drinks with you!

You can make a difference. Let me know if you want to Give it Up for Breast Cancer with me!  What would you give up?  Thanks for your encouragement and donations. Karen

Please Help Me
Reach My Goal

Raised

$613

My Goal

$500

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My Updates

Broccoli Pomegranate Salad

Wednesday 31st Jan
My latest craze is raw broccoli, a super food and this salad is amazing! Even without the sour cream.

Thankyou - I appreciate your donation!

Wednesday 31st Jan
As January comes to an end I'll like to thank everyone for their donation to the National Breast Cancer Foundation, we have raised $665 with 127 views. I've had no chocolate for one month and my diet makes me stronger and healthier.

Thanks and my new pizza dessert

Monday 8th Jan
Thanks for the donations today, lots of support.  A picture of my first fruit pizza I made for dessert last night,  yum yum.

Make a $5 donation and skip one treat today!

Wednesday 20th Dec
Skip one treat today without a junk food, coke, wine or beer and make a $5 donation.  

First Blog - getting ready

Wednesday 20th Dec
My first day without chocolate is January 1st,  I"ll be away for 19 days so I'll share my holiday healthy food ideas,  heading to Fiji and QLD.  

Thank you to my Sponsors

$52.75

Jennie Burton

Well done Karen

$52.75

Mandy Bunyon

Great job Kaz, super proud of what you do for such a great cause! Mandy & Steve

$50

Anonymous

Love you mummy 💕💕

$42.20

Narelle Penrose

Well done Kare

$42.20

Karen Van Es

$42.20

Electra Kollias

Well Done, Karen!

$42.20

Sarah Findlater

Amazing strength

$36.93

Kirsten Smith

Supporting you and Praying for you Dear Karen 🥰🙏🥰

$31.65

Joshua Bilson

$26.38

Edna And John

All the best giving up chocolate at Christmas!!!

$21.10

Julie Strauss

Awesome effort Karen, you have amazing strength 💕

$21.10

Bryan Paull

$21.10

Maria Patras

Go Karen! This message is wonderful! It’s about time people started being aware of their health and the impact that refined sugar has on our bodies.

$21.10

Vicki Devine

You’re the best Karen!! A heart of gold, a mind of steel, a gorgeous soul, top family and friends like us, that are always here to support you, keeping up with that energetic spirit of yours. Who needs sugary treats, you’re sweet enough my love 😘 😘 😘

$21.10

Emma Tickle

Sending all good vibes for the no chocolate sacrifice ✨️ ❤️

$21.10

Vanessa Handley

Well done Karen 💗

$20

Colleen Mcpherson

$10.55

Rose N

$10.55

Max Van Es

$10.55

Deborah Bilson

$10.55

June Bourke

My donation instead of a cake and coffee today.

$5.28

Van Es

Good luck

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