HOW TO GET INVOLVED
No matter how you choose to take on your 55 Squat Challenge, we've got you covered. Take a look at some different ways you might choose to complete your 55 squats a day and raise money for breast cancer research this march.
Challenge colleagues to join you on your 55 Squat Challenge. Put a daily reminder in everyone's calendar and complete your squats together, either at a social distance or virtually.
Speak to your boss or HR team and spread the word about the 55 Squat Challenge. Get your organisation's management team moving, donate to the senior leader you'd most like to take on the challenge.
Ask your workplace to dollar match - this way, every $1 you raise becomes $2! Dollar matching is tax deductible and doubles your impact for breast cancer research.
"I put out a message on our company email and right away I had about 15 members who signed up to fundraise! We created our own slack group to communicate a daily squat time, share pictures, motivational quotes, and playlist."
- The Sparro Team, 55 Squat Challenge Champions
"Although I have been lucky enough that nobody in my family have been affected by breast cancer, that doesn't mean my daughter one day may not be affected. So I chose to take on the 55 Squat Challenge as a simple way to raise awareness and to help raise money to fund the future of research to make it easier for our children and families down the track."
- Lisa, 55 Squat Challenge Champion
"We decided to join the NBCF team for this challenge because we both have a huge passion for fitness and have seen the impact breast cancer has on a family when my Aunty was diagnosed. A squat challenge to raise funds and awareness for breast cancer research was perfect for us."
- Fred & Sarah, 55 Squat Challenge fundraisers
