Join the 55 Squat Challenge and stay active while raising funds for breast cancer research.
Level up throughout March as you push yourself to hit your fundraising target and raise as much as possible for breast cancer research. You can complete your squats anytime, anywhere as long as you do 55 every day. Complete them with your colleagues, your local gym, family or friends and support the 55 Australians diagnosed with breast cancer every day.
Here are some different ways you could complete your squats and fundraise this March.
Challenge colleagues to join you on your 55 Squat Challenge. Put a daily reminder in everyone's calendar and complete your squats together, either at a social distance or virtually.
Speak to your boss or HR team and spread the word about the 55 Squat Challenge. Get your organisation's management team moving, donate to the senior leader you'd most like to take on the challenge.
Ask your workplace to dollar match - this way, every $1 you raise becomes $2! Dollar matching is tax deductible and doubles your impact for breast cancer research.
Dress for success. Complete your squats dressed head to toe in pink, in a public place or virtually on screen. Let friends and family choose your location or costume, for a donation, of course.
Ask your friends and family to donate $55 to your fundraising page. In return, they can nominate the number of squats you complete that day.
Share on socials. Post a video on Instagram or Facebook of you completing your squats and tag a friend to donate $1 per squat.
Ask your gym to hold a squat challenge throughout the month. People will donate to take part and the person who completes 55 squats with the largest weight by the end of the month wins a prize. Share this poster with your gym to get them on board.
Ask an instructor at your gym to offer squat technique sessions for a small donation throughout March. Improve your technique while raising money for vital breast cancer research.
Encourage your gym to run a squat inspired class, donate to take part, workout in pink and have fun and keep active while raising money for breast cancer research.
